Pamela Adams – Why I Coach Nutrition for Bodies 50+ Differently

For years, I did what most people are told to do.

Eat less.
Avoid certain foods.
Follow the latest nutrition trend.

And for a while, it worked.

Then my body changed.

Foods I once tolerated caused bloating and discomfort.
Energy felt inconsistent.
Fat loss became harder, even when I was “doing everything right.”

That’s when I realized something important:

The problem wasn’t willpower.
The problem was using nutrition strategies that no longer matched my body.

Once I shifted my focus to fueling properly, supporting digestion, understanding hormonal changes, and simplifying nutrition, everything changed.

Energy stabilized.
Digestion improved.
Fat loss became realistic again — without extremes.

That experience is what guides my nutrition coaching approach at PRO-FIT.